This is why you should start using coconut oil - Top 3 health benefits of coconut oil

This is why you should start using coconut oil - Top 3 health benefits of coconut oil
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Coconut is an exotic fruit full of taste and aroma, but its oil is not less useful than its flesh and juice. 
Here are the top 3 reasons why expert recommend it.
1. Coconut Oil Supports The Immune System
There are 3 types of oil in coconuts: capric acid, caprylic acid and lauric acid.
These oils are known for their antiviral, antibacterial and antifungal properties.
This combination boosts our immune system and makes the body transform fatty acids into monolaurin.
Monolaurin is believed to assist in healing cytomegalovirus, influenza, candida, helicobacter pylori and even herpes.
Besides killing the above-mentioned viruses, coconut oil also kills harmful pathogens like bacteria and fungi by being enzymatically digested.
2. Coconut Oil Fights Cancer
Coconut oil has strong cancer-fighting properties.
This is possible due to the amount of ketones that are produced when we digest this health fruit.
When the tumor cells that depend on glucose do not receive the energy they need, they do not grow and develop.
Ketogenic diets may help patients suffering from cancer.
Additionally, thanks to the MCFAs that coconut oil has digest the lipid walls of bacteria.
The helicobacter pylori bacteria are also killed by the same acids.
That’s how how coconut oil reduces the risk of stomach cancer.
3. Coconut Oil Protects Hair, Skin and Nails
Coconut oil can also be used outside of the kitchen.
As you may have noticed today the beauty industry is going crazy about this product and encourages people to use gels, creams and other means that contain the oil.
This is not a myth at all! Coconut oil can make you more attractive.
It is healthy for your nails hair and skin.
It can in fact improve the moisture of dry skin and influences the lipid content.
That is the reason why it can help you prevent hair loss too.
If you regularly use coconut oil on your hair, you’ll protect it from damage.
Coconut oil is a wonderful sunscreen – it blocks over 20% of UV rays.
Oil pulling is becoming more popular since now we know how good it is at killing oral bacteria.
It is a popular mouthwash, too as it improves dental hygiene and removes bad breath.
Well we have also fourth bonus quality!
4: Coconut Oil Suppresses Your Appetite
Have you been looking for something to help you restrain your appetite?
Finally, there is a solution – coconut oil.
Due to the high content of fatty acids, coconut oil reduces appetite and you feel no hunger pangs.
The less often your pangs are, the less food you eat.
This will allow you to lose weight, in fact the fatty acids that this oil contains are metabolized by the body without being stored in it.
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