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One of the most important areas to focus on when preparing for pregnancy is going to be your diet and nutrition.

Nutrition can have one of the biggest impacts to support you or hurt you.

Many of the concerning complications that can happen in pregnancy are diet related.

When it comes to nutrition the power is in your corner.

A diet rich in whole foods, antioxidants, essential vitamins, and minerals supports hormonal balance and egg health. Incorporate foods high in folate, antioxidants, fiber, omega-3 fatty acids, and lean or plant based proteins, while minimizing processed foods and sugars.

The key to moving to a healthier diet is to make it easy. You need to reach the point where you actually crave healthy foods.

The secret way to do this is to drinking a Radical Fertility Smoothie every day.

To get started type SMOOTHIE in the comments below and I will send you my go-to Radical Fertility Smoothie recipe so you can start transforming your nutrition today!
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