Unlocking the Power of Breathwork: Reconnect Your Mind, Body & Spirit | Over 50 & Flourishing

Today, I’m joined by a familiar face from our Greece trip—Tina Hines Wrotenbery! She’s the founder of Dragonfly Breathwork, and she’s here to share how the act of breathing intentionally can transform your life.

Breathwork isn’t just about relaxation—it’s a powerful tool to reconnect your mind, body, and spirit, helping you release stress, find clarity, and step into a greater sense of well-being. Tina’s breaking down the practice and showing us how to harness its benefits in everyday life.

Experience a virtual breathwork class on my channel: (YT link)
✨ Want to experience it for yourself? Tina is offering my listeners 20% off a session with code Over50
???? Get connected with Tina: https://www.dragonflybreathwork.com/

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Thanks to my Sponsors:
Right now, Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/OVER50
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About Dominique Sachse: Welcome to the official Dominique Sachse YouTube
channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for
transformative hair and makeup, fashion - and health and wellness related
content for the mature woman who’s in her PRIME! I enjoy sharing my life with you
through my vlogs, how-to live YOUR best life through Q & A videos and so much
more, all with a touch of faith and affirmation.

#DominiqueSachse​ #Podcast #Breathwork