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Ways to Improve Your Well-Being Simply Being Alone

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Does the thought of being alone terrify you? Your aversion to solitude can be a result of stigma or a tumultuous childhood, for example, narcissistic parenting. Perhaps, it is because you often conflate loneliness and solitude. Loneliness is a negative state marked by isolation, whereas solitude is being alone without feeling lonely. But, regardless of the reason, having time alone can be beneficial. Here are a few tips to help you enjoy being alone.

If you've been feeling lonely lately, we hope this video cheers you up: https://youtu.be/TWNL7EClClo

Credit:
Writer: Sara Del Villar
Script Editor: Rida Batool
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Taylor Eng (new animator)
YouTube Manager: Cindy Cheong

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Tags
how to enjoy being alone, being alone, alone
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