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What is mindful eating & why it’s NOT for everyone (Day 12)

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Today we’re diving into mindful eating! What exactly IS mindful eating? And is it for everyone?

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Relevant Resources:
★ Mindfulness Meditation 101 https://youtu.be/85ZM6XPYQpA
★ Mindful Eating My Favorite Christmas Cookies https://youtu.be/AurBkfGdeak
★ How to Change Eating Habits with Mindful Eating https://youtu.be/n3SN_LIlJtY

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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
mindfulness, meditation, guided meditation
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