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Why Blue Light Could Be Destroying Your Sleep ???? And How to Stop It! Wellness Plus Podcast Ep #116

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Why Blue Light Could Be Destroying Your Sleep ???? And How to Stop It! Wellness Plus Podcast Ep #116 ???? Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Click here: https://psychetruth.vhx.tv/

????Connect with Johanna Swanson????
????Website: https://navigatemenopause.com/m/
????Social Media: https://www.instagram.com/navigate.menopause/
????Email: [email protected]

Follow us on Social Media:
???? https://hype.co/@psychetruth
???? https://www.instagram.com/psychetruth
???? http://www.facebook.com/psychetruthvideos

???? Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

Could your stress and sleep issues be caused by something as simple as light? In this episode, we uncover the shocking impact of artificial light, blue light exposure, and non-native EMFs on your hormones, health, and energy levels. Discover how red light therapy, sunlight, and hormone-balancing techniques can transform your life.Join us on Yoga Plus and enjoy a 14-Day Trial FREE! Click here: https://psychetruth.vhx.tv/

If this episode resonates with you Johanna is offering FREE one-on-one sessions if you mention the podcast upon contacting her.
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