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Why This Bedtime Snack is Blowing Doctors’ Minds! Dr. Mandell

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You’ll never look at popcorn the same way again.
Most people think of popcorn as just a light movie-time snack — but when eaten the right way and at the right time, it becomes a powerhouse for your health… especially before bed.

In this video, I reveal the surprising truth about what popcorn can do for your brain, mood, sleep, digestion, and even blood sugar levels. You’ll learn how this humble whole grain is packed with tryptophan, an amino acid that your body converts into serotonin — your feel-good, calming neurotransmitter that helps you relax and fall asleep faster.
Popcorn is also loaded with fiber, which plays a huge role in keeping your digestive system moving, fighting constipation, reducing bloating, and even lowering bad cholesterol levels. But that’s not all — it also helps slow down the absorption of sugar, which can be a big win for those dealing with insulin resistance or prediabetes.
Make sure you’re not sabotaging the benefits by adding unhealthy oils, butter, or loads of salt. In this video, I’ll also show you how to make it healthy, what to avoid, and why popcorn deserves a spot in your nightly routine.

Research Articles on Popcorn...

Analysis of Popcorn (Zea mays L. var. everta) for Antioxidant Capacity and Total Phenolic Content
https://pubmed.ncbi.nlm.nih.gov/30646597/

Healthline: Popcorn Nutrition Facts: A Healthy, Low-Calorie Snack?
https://www.healthline.com/nutrition/popcorn-nutrition-and-health#TOC_TITLE_HDR_4

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️???????? Dr M

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Category
Medical
Tags
popcorn health benefits, bedtime snack for sleep, natural ways to sleep better
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