Write For Us

WIDE & THICC - BRUTAL BACK & BICEPS WORKOUT! ????️ (DAY 2)

E-Commerce Solutions SEO Solutions Marketing Solutions
45 Views
Published
TRY MY CURRENT SPLIT FOR FREE: https://muscularstrength.com/program/5-Day-Bodybuilding-Split

BACK
1️⃣ Pull-Up:[5x8-10]
2️⃣ BB Bent-Over Row (1 DROP SET):[3x8]
3️⃣ Seated T-Bar Row (1 DROP SET):[3x8]
4️⃣ Reverse-Grip Pull-Down (1 DROP SET):[3x8]

BICEPS
5️⃣ DB Alt. Curl:[8 reps per side] TO Wide-Grip BB Curl:[15 - 20] (3 SETS)
6️⃣ Rope Hammer Curl (1 DROP SET):[3x8]
7️⃣ Reverse-Grip Curl:[3x12 per side]

ABS / OBLIQUES
8️⃣ Standing Oblique Crunch:[4x12 per side]
9️⃣ Deep Crunch:[4x20]

⏰Rest 60- 90 seconds BETWEEN sets!
----------------------------------------
???? GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE
???? Join My MAILING LIST: https://muscularstrength.com/mailing-list
???????? CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector
????????️ONLINE COACHING: https://muscularstrength.com/consultations-scottherman
???? INSTAGRAM: https://www.instagram.com/scotthermanfitness
???? TIKTOK: https://www.tiktok.com/@scotthermanfitness
----------------------------------------
IronBullStrength Fitness Equipment – MS10 – 10% OFF
https://int.ironbullstrength.com/?ref=scott
----------------------------------------
ICON MEALS - MS10 (10%)
https://iconmeals.com/SCOTTHERMAN
----------------------------------------
DOWNLOAD MY APP! – iPhone & Android!
https://muscularstrength.com/phoneapp
----------------------------------------

#ScottHerman #Back #Biceps
Category
Workout
Tags
back, back exercises, growth
Sign in or sign up to post comments.
Be the first to comment