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Windshield Wipers

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Our instructors takes you through how to properly perform a Windshield Wiper. Stretching your back, glutes, and shoulders this warm up movement is truly a full body stretch.
Make sure to leave us a comment about what exercise you want to see next!

Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!
Category
Health
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