Yoga Basics with Jess ♥ Flexibility, Back Pain & Stress Relief, Complete Beginners, Day 1 of 30

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Yoga Basics with Jess ♥ Flexibility, Back Pain & Stress Relief, Complete Beginners, Day 1 of 30
This is Day 1 of Jess' 30 Day Yoga Challenge-- to help you learn how to do yoga in just 30 days-- move from beginners level to intermediate and even advanced poses.
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30 Days of Yoga with Jess:
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This 30 Days of Yoga Program will help improve:
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- Flexibilty & Mobility
- Strength, Toning & Weight Loss
- Stress Reduction, Improved Sleep
- Hormone Balance, Mood and Motivation
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