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Yoga For Dummies & Complete Beginners Part 4 Relaxation, Stress and Pain Relief

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Yoga For Dummies & Complete Beginners Part 4 Relaxation, Stress and Pain Relief
In this beginners at home yoga class, Jen Hilman shares a very basic yoga poses for complete beginners. This is basic yoga routine workout designed for relaxation, stress relief and pain relief. It specifically includes flexibility stretches and poses to help relax the body and is great before bedtime or when you need help falling asleep.

This easy 30 minute Yoga class will help you lose weight and belly fat. Follow Along with Jen Hilman.
Jen Hilman teach Yoga classes in Austin, Texas.
Visit Jen Hilman's Website

The Yoga For Dummies & Complete Beginners Series
Part 1
Yoga For Dummies Relaxation & Flexibility Stretching
Part 2
Yoga For Dummies Flexibility & Low Back Pain
Part 3
Yoga For Dummies Weight Loss & Fat Burning
Part 4
Yoga For Dummies Stress Relief & Relaxation
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Music by iChill Music Factory

Song: Indigo Sky
Album: Chill Away
This video was produced by Psychetruth
© Copyright 2014 Target Public Media, LLC. All Rights Reserved.
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Category
Health
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