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Yoga for families | Wai Lana

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One of the beautiful things about yoga is that every generation can enjoy yoga's benefits. Practicing yoga poses as an adult helps your body stay flexible and strong, making you less prone to injury when working or playing.

Easy yoga exercises help the elderly stay active and independent. Yoga breathing, relaxation and meditation give you a break from the stresses of everyday life. Yoga helps children transition through the ups and downs of the teen years.

Many people find that sharing the practice of yoga with loved ones is a pleasant and rewarding way to spend quality time together.

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