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You’re Slowly Killing Your Body…Every Time You Sit Down! Dr. Mandell

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Most people have no idea what prolonged sitting is really doing to their health. In this video, I expose the shocking truth behind how hours in a chair are damaging your spine, weakening your muscles, slowing your metabolism, aging your brain, and even increasing your risk for heart disease and early death. Backed by science and filled with practical solutions, I’ll show you how to interrupt the damage and take back control of your body—starting today. Stick with me and I’ll guide you through what’s happening beneath the surface, and what you can do—right now—to protect your long-term health. If you’ve ever felt brain fog, stiffness, fatigue, or just low energy after sitting, this video will explain exactly why—and what to do about it. Don’t let your chair shorten your life. Watch now and take your health into your own hands.

I want to take a moment to acknowledge that while this video highlights the dangers of prolonged sitting, I fully understand that many people — due to conditions like multiple sclerosis, paralysis, chronic pain, or other mobility challenges — may have no choice but to spend much of their day in a seated position. For those individuals, movement within your capacity is still incredibly valuable. Even small motions like shifting weight, gentle stretching, shoulder rolls, controlled breathing, or using resistance bands can help improve circulation, reduce stiffness, and support overall health. The goal isn’t perfection — it’s doing what you can, where you are, with the body you have. Whether you’re in a wheelchair, recovering from surgery, or simply limited by pain or age, I honor your effort and encourage you to explore the movements that are possible. Every bit of motion matters — and you deserve support, not shame, in your health journey.


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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️???????? Dr M

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Category
Medical
Tags
sitting too long, effects of sitting, dangers of sitting
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