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???? BATTLE for YOUR Health ???? Why Slow and Steady Wins the Fitness Race ???? with Beth Sandin

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The Real Reason You’re Not Seeing Results from Your Workouts ???? Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus ????

???? Connect with Beth Sandin:
https://trifectapilates.com/
YouTube: @trifectapilates
Instagram: https://www.instagram.com/trifectapilates/
Facebook: https://www.facebook.com/TrifectaPilates/

Follow us on Social Media:
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???? Prefer just the audio? Listen to the Full Podcast here:
https://open.spotify.com/show/1976jiA9yquhpanaYm5iG1
https://podcasts.apple.com/us/podcast/wellness-plus-podcast/id1410856644

Welcome to today's episode featuring Beth Sandin, founder of Trifecta Pilates. With over 20 years of experience, Beth brings a unique approach to health and wellness, emphasizing the importance of aligning workouts with your nervous system. Discover the physical, emotional, and brain health benefits of incorporating Pilates into your daily routine.

Beth discusses her philosophy on enjoying workouts and staying motivated, especially when dealing with life's challenges. Learn how to start slow, stay consistent, and find joy in movement. Whether you're a beginner or looking to enhance your fitness journey, this episode provides valuable insights into sustainable health practices.
Category
Workout
Tags
fitness, workout, Pilates
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