Spiritual

16:18
New

Use this Meditation to get out of survival mode

by ava 15 hours
00:59
New

If avoidants were honest: What they’re really thinking in relationships

by ava 1 day
00:59
New

Quick 4 minute facelift for instant glow

by ava 3 days
00:32
New

Hand ice bath: Quick anxiety relief

by ava 6 days
00:49

Release stress and anxiety trapped in your body

by ava 1 week
11:28

Things your emotionally immature parent (EIP) might do...

by ava 1 week
00:59
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Vagus nerve hacks for instant calm

by ava 1 week
00:34
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Simple steps to free your body from trauma

by ava 1 week
17:04
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This might have you walking on eggshells

by ava 1 week
00:32

Quick tip to calm anxiety fast

by ava 2 weeks
00:49
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Were you a parentified daughter? | signs to look for

by ava 2 weeks
00:49
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Raised by an emotionally immature father? | What to know

by ava 2 weeks
15:02

Reminders if your parent is narcissistic

by ava 3 weeks
00:35

How to stop anxiety fast | quick tip that works

by ava 3 weeks
00:36
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Unrealistic expectations from emotionally immature parents | Explained

by ava 3 weeks
00:57

How to tell if you're dissociating | 4 quick signs to look for

by ava 3 weeks
08:11

Do these things to improve your vagal tone

by ava 4 weeks
00:22
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Stuck in freeze mode? | Quick ways to reconnect with your body

by ava 4 weeks
00:40
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Bipolar disorder & unresolved grief | The hidden connection

by ava 1 month
11:38

How to start thriving in life

by ava 1 month
00:24

POV: Your family always comments on your looks | how to deal

by ava 1 month
00:43

When your parent says '"why don’t you tell me anything?" | Quick insights

by ava 1 month
00:38

5 Signs you're getting emotionally deregulated

by ava 1 month
00:04
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Behavior is the most clear form of communication

by ava 1 month
51:34
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Finding meaning in our suffering

by ava 1 month
00:46
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Are avoidants selfish? | The hidden reasons behind their behavior

by ava 1 month
00:32
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Feeling lazy or just overwhelmed? Understanding the shutdown response

by ava 1 month
00:35
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Feeling stressed? Slow down to regulate your nervous system

by ava 1 month
09:24
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You might be doing this and not know it

by ava 1 month
00:30
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Stop being the "good girl": How to set boundaries and find freedom

by ava 1 month
00:47
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Stop over-explaining: Why you don’t owe anyone an explanation

by ava 1 month
00:16
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Are you the black sheep of the family? Understanding your role

by ava 1 month
00:54
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The perfect partner doesn’t exist: Here’s what you should look for instead

by ava 1 month
06:41
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You might be struggling with these things...

by ava 1 month
00:36
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What makes a relationship healthy? Key signs to look for

by ava 1 month
00:56
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Understanding codependent parenting: how it influences your life

by ava 2 months
08:14
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THESE are the signs you need to know

by ava 2 months
00:31
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Anxious vs Avoidant attachment: key differences you need to know

by ava 2 months
00:44
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Breaking the cycle: how to end toxic patterns for good

by ava 2 months
00:53
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If dismissive avoidants were being honest: truths revealed

by ava 2 months
01:23
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How to deal with an emotionally immature parent

by ava 2 months
07:42
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do THIS if you've been parentified

by ava 2 months
00:51
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Understanding the parentified daughter experience

by ava 2 months
00:37
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Stuck in freeze? signs and solutions

by ava 2 months
01:00
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Growing up invisible: the impact of being the invisible child

by ava 2 months
00:36
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Handling "why don't you talk to us?" from your parents

by ava 2 months
00:29
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Normalize supporting people when they’re overstimulated

by ava 2 months
07:15
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You need to know THIS about your nervous system

by ava 2 months
00:46
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What it means when you're told "you were a difficult child"

by ava 2 months
00:31
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Walking on eggshells as a child: what it does to you

by ava 2 months
00:50
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Did you experience parentification? here’s how to tell

by ava 2 months
07:04
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THESE are signs YOU were the parentified daughter

by ava 2 months

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