Write For Us

Your Trigger Isn’t Random!

E-Commerce Solutions SEO Solutions Marketing Solutions
34 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

ava
Published
You can have a reaction and still not understand where it's coming from. A trigger isn't an overreaction — and it's never really about what's happening right now. Here's what's actually going on beneath the surface.

What you'll learn:

Why your triggers are never random
•What a trigger actually is and where it comes from
•How past pain and unmet needs shape your present reactions
•Why your internal critical voice makes it so much harder to heal
•What shifts when you finally understand the real source of your reaction

Watch the complete video here:

Complete transcript: Your Trigger Isn’t Random!

What we're reacting to in the moment is about much more than what's happening in the moment. A trigger is when something in our present moment elicits a very big emotional reaction. Now, of course, a lot of us have these daily, sometimes even multiple times a day.

Usually, it's about something that we're carrying with us from past experiences from past pain, from past unmet needs. And the current experience is actually being filtered through all of those past moments. Now, I share this because I know that many of us have an internal critical voice in our heads, and it can be incredibly harsh. It can sound like, "What's wrong with you? Why are you even reacting this strongly to something that's so small?" But when we understand where the reaction is coming from, it changes the narrative.

???? Order my new book Reparenting The Inner Child: https://www.amazon.com/dp/1250393132
????: Join my private SelfHealers Circle community — spaces are limited:
ENROLL now: https://selfhealerscircle.com
????: Order my previous books: https://theholisticpsychologist.com/books "How To Be The Love You Self" | "How to Meet Yourself" | "How to Do the Work"
???? Get my FREE Relationship Future Self Journal: https://theholisticpsychologist.com/relationship-future-self-journal
____________________________________
???? Let's stay connected:
Instagram ➤ / the.holistic.psychologist
TikTok ➤ / theholisticpsychologist
Facebook ➤ / theholisticpsychologist
X ➤ / Theholisticpsyc

#triggers #emotionalhealing #emotionalregulation #traumahealing #selfawareness
Category
Spiritual
Sign in or sign up to post comments.
Be the first to comment