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1 Easy "Hack" For Bigger Hamstrings! (NOT WHAT YOU THINK!)

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You can't just run to the Seated & Prone Leg Curl machines every time you train your hamstrings. Believe it or not this can actually lead to a future injury or weakness as exercises like these actually teach your hamstrings to work independently of the glutes. So what's the solution to ensure you are not only building BIGGER HAMSTRINGS, but also maintaining that synergistic relationship between the hamstrings and glutes? Well, sit back, relax and let me show you 1 easy hack that solves all these problems with 1 exercise!
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Category
Health
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