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10 Things That Happen To Your Body If You Walk 15 30 Minutes Every Day

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Walking combined with a healthy diet, and good night sleep can help you avoid the doctor altogether. As little as 15 to 30 minutes of walking every day can drastically improve not only a person’s overall appearance but health as well. Plus, walking is free, easy and requires little effort. We’ve created a list of benefits you can literally walk yourself into. 10 things that happen to your body if you walk 15 to 30 minutes every day.
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Category
Health
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