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$20 7 Days 7 Meals - 7 Recipes for $20 - Cooking for 1 week - 1 Week Shopping $20

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Cooking for 1 week - Budget Meals - 7 Meals 7 Days
We will be shopping for a week and cooking 1 meal a day that is tasty, filling and cheap.
Caveat - Not all herbs and spices used will not be included in the budget.
PLEASE NOTE PRICES WILL VARY DEPENDING OR YOUR LOCATION AND TYPE OF STORE YOU USE.
Soups are a great way to keep the budget down, get energy and use up all the extras. Rice, boiled, steamed or fried a great belly filler. Pasta, again super versatile and budget friendly. Beans and Lentils, super healthy, cheap and versatile. Buying dried beans and soaking them will be cheaper than canned, longer prep time though.
Shopping
1 PACKET CHICKEN (MIXED PARTS)
6 EGGS
4 CANS TOMATOES
9 MEDIUM ONIONS
3 HEADS GARLIC
2 INCHES GINGER
200 GRAMS CURRY POWDER
1KG RICE
4IB POTATOES
500 GRAMS GROUND BEEF
1 CANNED TUNA
$20
WEEK 1
1 Egg Fried Rice - 001.00
2 Tuna Tomato Pasta - 004.00
3 Chicken Curry - 006.57
4 Shepherds Pie - 009.43
5 Chickpea Veg Cumin Stew - 015.49
6 Chicken and Pasta - 018.41
7 Egg & Garlic Potatoes - 021.14
DAY 1 - Spicy Egg Fried Rice
1 1/2 cups cooked rice
1 Medium Onion
2 Eggs
1 tsp Curry powder
1 tsp chopped Garlic
1 tbs Sunflower oil
Cost $2
DAY 2 - Tuna Pasta
1 Can Tuna
1 Medium Onion
1tsp Garlic
Salt Pepper
2 tbs oil
1 Can Tomatoes
250grams or half our packet Pasta
Cost $3
DAY 3 - Chicken Curry
1/2 pack of our Chicken
1 tbs Curry powder
Salt
1 Tbs Sunflower oil
2tsp garlic Ginger
1 Can Tomatoes
1 Medium Onion
1 1/2 cups of cook Rice
Cost $3.5
DAY 4 - Chickpea Veg Cumin Stew
1 can Chickpeas
1 Medium Onion
1 tsp Garlic
1 tsp Cumin powder
1 can Tomatoes
Cost - $3
DAY 5 - Shepherds Pie
500 grams Ground Beef
1 Onion
2 tsp Garlic
Half our Potatoes
1 Can Tomatoes
1 tsp Paprika
1 tsp Oregano
Salt & Pepper
Cost $3
DAY 6 - Fried Chicken Garlic Pasta
500 grams Chicken
3 tsp garlic
Oil
Salt Pepper
500 grams cooked pasta
Cost $3
DAY 7 - Egg & Garlic Potatoes
3 Potatoes
3 tsp Garlic
2 medium Onions
Salt Pepper
$2.5
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