3 Enemies of Your Brain and How to Fight Them

Are you aware with the enemies of brain? Watch out to see which are they and how to fight with these enemies of brain.
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Ron Desi wants to explore about three major risks associated with brain health. According to him, brain shrinkage, neurotransmitters in low levels and brain circulation are 3 enemies of brain. It is possible to fight off these enemies and keep brain young & healthy.
Are you looking forward to keep your brain young & healthy? See how to fight with brain related problems. If you know more related to this, then share your opinion in the comment below.
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Note: This video is a part of joint collaboration between Ron Desi and Consumer Health Digest.
Video Transcript:-
Hello Everyone,
My name is Ron Desi and today I'm going to talk about three enemies that can affect your brainpower and how to fight them. We often hear about the brain being affected by various things, so I believe it is important to shed light on the subject.
These are the three major enemies your brain has to fight, along with the best solutions:
1. Brain shrinkage - as we age, our brain begins to shrink, with neurons making fewer and fewer connections. Solution? Keep your brain active by reading, doing puzzles etc.
2. Neurotransmitters in low levels - if this occurs, the information is transmitted at a slow speed. Solution? Eat more tryptophan-rich foods and take serotonin-boosting supplements.
3. Brain circulation is no longer that efficient - when less blood reaches the brain, this means that its oxygenation is also affected. Solution? Engage in physical activity, so as to bring more oxygenated blood to the brain.
As you have seen, it is possible to fight off these enemies and keep your brain young and healthy. For more information on brain health, do not hesitate to visit ConsumerHealthDigest.com.
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