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3 things I wish I knew sooner when it came to weight loss!

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✨Three things I wish I knew sooner when it came to weight loss✨
1. 1200 calories IS not going to help you hit your weight loss goals long term. It’s not enough for your body to function optimally and eventually will mess up for hormones and slow down your metabolism making it even harder to lose weight!
2. More cardio doesn’t always equal more weight loss - personally it made me more hungry and tired.
3. Carbs are not the enemy. Your body wants them.

if you are reading this and wondering how many calories your body needs or more specifically how many carbs and how much cardio you should be doing, send me a dm.

#macrocounting #intermittentfasting #fasterway #fwtflvip #fasterwaycoach #fatlosscoach #postpartumjourney #wfhmom #iinalumni #iinhealthcoach #carbcycling
Category
Workout
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