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5 EXERCISES YOUR GRIP IS GAHHHBAGE! | SAVE YOUR GAINS!

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I've made many of the same mistakes a lot of you are making now and I'm not ashamed to admit it. Making mistakes is how we learn and become better at what we do and I know this video is going to help A LOT of you train hahhhhder and injury free! That is the job of every personal trainer right?!
Well... unless you post workout videos on IG with silly faces and dances before every exercise... those people really coundn't give a rats butt about helping anyone....
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