6 Subtle Habits That Make You Mentally Strong

When you think of mentally strong people, what do you think of? Are they emotionally intelligent? Do they question their own thoughts and beliefs? Do mentally strong people have healthy boundaries in relationships? The signs of a mentally strong person is someone who deals well with stress, life challenges, and difficult situations. Do you want to learn how to be mentally stronger?

There are also a few habits mentally strong people generally don't do. Curious to know what they are? Check out this video: https://youtu.be/GikjZQmeTFY

Credits:
Writer: Merinda Quegan
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animation: Hannah Roldan
YouTube Manager: Cindy Cheong

References:

Rose, L., Alhusen, J., Bhandari, S., Soeken, K., Marcantonio, K., Bullock, L., & Sharps, P. (2010). Impact of intimate partner violence on pregnant women’s mental health: Mental distress and mental strength. Issues in Mental Health Nursing, 31(2), 103-111.

Deutscher, C., Frick, B., & Prinz, J. (2013). Performance under pressure: Estimating the returns to mental strength in professional basketball. European Sport Management Quarterly, 13(2), 216-231.