7 Wonderful Health Benefits Of Ridge Gourd

Hi Everyone. In this video, we are going to tell you 7 wonderful health benefits of ridge gourd. Sponge Gourd, Ridge Gourd or life is one of the healthiest green vegetables. Lufa is basically a fruit but it is eaten as a vegetable. To make it edible, it needs to be harvested it at an early stage of development. This particular vegetable is known to originate from Arabic desserts and spread all over the world. Watch this video to learn more about the health benefits of ridge gourd. I hope this video will be helpful for you. Please don’t forget to share with your family and friends.
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Disclaimer: The materials and the information contained on Health & Heldi channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. we are not a licensed professional. Always seek the advice of your physician prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.