8 ways to live longer: BBC News Review

The story:
Eight healthy habits in middle age may increase your life by more than 20 years.
According to research, you can lengthen your life by doing regular exercise, having a healthy diet, positive social relationships and a regular sleep routine, and avoiding stress, smoking, opioid drugs and too much alcohol.
The study was carried out over eight years and more than 700,000 Americans took part in it.
(Cover image: Getty)

????Key words and phrases:
kicking habits
????stopping habits
-I'm trying to stop eating chocolate, but I haven't kicked the habit yet.
-I want to kick the habit of checking my phone all the time.

longevity
????living or lasting a long time
-The study found that regular exercise improves longevity.
-Having friendly colleagues and flexible hours helps create longevity in a job.

adopting
????taking as your own
-The organisation has adopted a new approach to hiring.
-After watching that documentary, many have adopted a new attitude towards eating meat.

✔️ 0:00 - Introduction
✔️ 0:20 - Story
✔️ 1:22 - Headline 1
✔️ 2:47 - Headline 2
✔️ 4:27 - Headline 3
✔️ 5:57 - Language summary

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