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A Lasting Legacy: Athena Jezik’s Complete Back Massage Routine

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In her honor, we will be releasing her unreleased sessions from 2022, and invite you to visit her personal website to explore more of her remarkable work https://www.athenajezik.com/

In this deeply meaningful video, we honor Athena Jezik and her timeless legacy through her last recorded back massage tutorial. Here, Athena demonstrates her unique approach, carefully guiding us through a relaxing and therapeutic back massage on her model, Jessica. This routine, crafted over years of practice, combines both physical and subtle techniques to release tension and support alignment for a deeply restorative experience.

Athena begins with gentle strokes along the spine and shoulders, teaching how to release tightness in key areas like the trapezius and rhomboids, while discussing ways to identify muscle tension. Moving through the back and around the shoulder blades, she also shares the importance of maintaining a gentle touch to promote relaxation and healing. This session includes unique energy work as Athena explains how to “brush” and “wrap” muscles, concluding with subtle energetic techniques that leave the body refreshed and deeply relaxed.

This final tutorial is more than just a back massage—it is Athena’s lasting gift to those seeking to understand the art of touch, alignment, and subtle healing. Whether you’re a massage therapist, bodyworker, or just looking to share a gentle moment with loved ones, this video serves as a beautiful reminder of Athena’s wisdom and care. Join us in celebrating her legacy by learning and sharing these timeless techniques.
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Workout
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