Best of 2020 + Big changes coming in the new year…!

★ Sign up for my free FOOD FREEDOM COURSE in January at https://mindovermunch.com/foodfreedom ★
Here’s to 2020! Thank you so much for being here and supporting the channel, I hope you enjoy this compilation of some of our best moments.

Next year, Mind Over Munch is going to be moving in an exciting new direction, and I’m so excited to share this new content with you!

I’ll be posting new videos every weekday in January, all month long, talking about healing relationships with food, emotional eating and binge eating, letting go of dieting and food rules, and SO much more.

Along with the videos on YouTube, I’ll be launching a FREE E-MAIL COURSE with bonus content, resources, and tools that can help you along in your own journey. Again, if you’d like to sign up now and join in all January long, head to https://mindovermunch.com/foodfreedom

★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★  

Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood

Relevant Resources:
★ Facing Fear Foods https://youtu.be/VRkb3Lf77t8
★ Holiday Food Anxiety & Permission https://youtu.be/VkADoOB653Q
★ Mindful Eating My Favorite Christmas Cookies https://youtu.be/AurBkfGdeak
★ Mindfulness Meditation 101 https://youtu.be/85ZM6XPYQpA
★ Breathing Exercises for Anxiety https://youtu.be/xQq7kqlhiLQ

☺ Connect with me! ☺
☮ Instagram: http://instagram.com/mindovermunch
☮ Snapchat: alyssiasheikh
☮ eBooks: http://www.mindovermunch.com/ebooks
☮ YouTube: https://www.youtube.com/user/MindOverMunch
☮ Twitter: https://twitter.com/MindOverMunch
☮ Facebook: https://www.facebook.com/mindovermunch
☮ Pinterest: http://www.pinterest.com/mindovermunch

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.