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Best Truck Driver & Delivery Driver Exercises and Stretches

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If you're a truck driver or a delivery driver, sitting all day can put a lot of stress on your body, especially your back, bottom, legs, and hips. These stretches and exercises are a great way to help keep your body moving for all kinds of drivers and anyone who sits a lot throughout the day. Buy a worksheet with these exercises at https://www.askdoctorjo.com/product/driver-exercises-worksheet

Related Videos by Dr. Jo:

Pain from Sitting Too Long? These 5 Tips Can Help:
https://www.youtube.com/watch?v=dYOF7xqzQgA

Dead Butt Syndrome, aka Gluteal Amnesia:
https://www.youtube.com/watch?v=JjUqDs50wpg&list=PLPS8D21t0eO_aKBiXrRDEvPM3hRzXUJQd&index=42

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Best Truck Driver & Delivery Driver Stretches and Exercises
https://youtu.be/jBn3EKD5GD4
https://www.askdoctorjo.com/video/driver-exercises

00:00 – Stretches and Exercises for Delivery/Truck Drivers
00:19 – Chin Tucks
01:24 – Shoulder Squeezes
02:18 – Thoracic Extension
02:58 – Seated Trunk Rotation
03:52 – Seated Piriformis Stretch

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles, translations & dubs for many other languages. You can change the tracks in the Settings menu. See how: https://youtu.be/VatNBZh66Po

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Category
Medical
Tags
sitting all day, pain when sitting, sitting pain
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