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Burpee

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Our instructors takes you through how to properly perform the Burpee Exercise. This is a highly effective full body exercise building strength in the chest, arms, and legs as well as quickly increasing your heart rate to improve your cardio stamina.
Make sure to leave us a comment about what exercise you want to see next!

Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!"
Category
Health
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