Can you Control Bipolar Disorder? 5 Self-Help Strategies You Must Know

Are you living with Bipolar Disorder? Watch out here the five self help strategies you can use to control bipolar disorder.
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Ron is a brain health expert at Consumer Health Digest. He wants to explore about self-help techniques for Bipolar Disorder in this video; he has delivered in order to control existent symptoms on your own. According to him, Living with bipolar disorder is not an easy thing to achieve but the most important thing to remember is that it can be done by using variety of methods that can manage this condition and feel in control.
Do you know any strategies to manage a bipolar disorder? If yes, please leave a comment below.
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Note: This video is a part of a joint collaboration between Ron Desi and Consumer Health Digest.
Video Transcript:-
Hello Guys,
My name is Ron Desi and today I’m going to talk about a condition that affects adults and young people alike: the bipolar disorder. While there are numerous treatments available for this condition, you should be happy to know that there are certain strategies you can follow, in order to control existent symptoms on your own.
Living with bipolar disorder is not an easy thing to achieve but the most important thing to remember is that it can be done. Here are some of the best strategies you can turn to, in order to manage this condition and feel in control:
Avoid triggers – stress, whether physical or emotional, arguments and sleep deprivation are among the most common triggers for this condition. By managing to avoid these, you will also manage to keep your symptoms in check.
Communicate your feelings – find someone who you can trust and speak about the things you are going through. It does not necessarily have to be a therapist, what matters is that person provides you with the support you require.
Find a hobby – while this might sound like the obvious thing, a hobby can keep your mind occupied. It does not have to be anything complicated but make sure you find something from which you can derive pleasure and relaxation.
Physical exercise – being physically active is beneficial for both the body and the brain. As healthy neurotransmitters, such as dopamine and serotonin, are released at the level of the brain, you will definitely feel better.
Daily routine – following the same daily routine will help you maintain the sense of control. Try to go to bed and wake up at approximately the same hours, eat three meals at fixed hours and avoid napping, as it can affect your nighttime sleep.
These are some of the best strategies you can use, in order to manage a condition such as bipolar disorder and end up feeling in control. For more information on mental health, follow ConsumerHealthDigest.com.
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