Crush Your Core! Killer Workout: No Equipment 5-Round Ab Routine! ????️‍♀️Planks & Scissors ????

Crush Your Core! Killer Workout: No Equipment 5-Round Ab Routine! ????️‍♀️Planks & Scissors ???? Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus ????????‍♀️

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Welcome to Day 1 of our Ab Challenge! ????️‍♀️ Today, Andrea guides you through an intense core workout that requires no equipment. Perfect for targeting your abs, this session includes a variety of exercises such as knees to elbows, planks, scissors, and more, all designed to engage and strengthen your core.

Workout Breakdown:

Knees to Elbow: 1 minute
Repeat Knees to Elbow: 1 minute
Plank: 1 minute
Total: 3 minutes per round
5 rounds total
Each exercise is carefully explained and demonstrated to ensure proper form and maximum effectiveness. Whether you're a beginner or a fitness enthusiast, this workout will challenge you and help you achieve your fitness goals. Remember to breathe, maintain proper form, and have fun!

Thank you for joining us today. If you enjoyed this video, don't forget to download our Yoga Plus app for more great content. Let's get started and sculpt those abs! ????????

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