Write For Us

Dancer's Abs Routine: The BOD -Dancing with the Stars’ Kym Herjavec

E-Commerce Solutions SEO Solutions Marketing Solutions
219 Views

  • Thanks! Share it with your friends!

    You disliked this video. Thanks for the feedback!

admin
Published
Subscribe to The BOD By Kym Online here
Dancer's Abs Routine from The BOD Fitness System from Kym Herjavec is an 8 minute core-strengthening abdominal workout that features a series of belly-blasting moves that utilize your own body weight to shrink the waistline and tighten & tone the midsection for lean and sexy dancer’s abs. Get ready to fight through the burn as you challenge the abs and sculpt the obliques with Dancing with the Stars’ Champion & Fitness Expert, Kym Herjavec in this muscle toning segment from The BOD Fitness System! Start down the road to 6-pack abs with result-driven moves like crunches, isolations, hamstring stretches, side to side reaches, hip swings, hip circles, standing crunches, forward pendulums, plie’ oblique crunches, knee raises, can-cans, bicycles, tabletop pulses, runner’s stretches, downward dog and more that will leave you looking stronger and more toned in no time. The BOD By Kym Online is a streaming service that lets you access Dancing with the Stars’ Champion Kym Herjavec’s favorite dance fitness content from your computer, mobile phone or tablet. Kym will help you tone & sculpt the dancer’s body you’ve always wanted. The BOD By Kym Online includes various workout programs for students of all levels.
You can follow The BOD By Kym Online workout plans (Level 1, Level 2 and Bridal Bootcamp) or choose different videos to mix up your routine each day.
Each workout plan is 6 weeks long and has a combination of short, simple exercises that target various parts of your body. Click on the Workout Plans tab above so you can see the workout charts and follow along.
If you want more freedom, you can also design your own workout plan by browsing through our All Videos playlist.
Workouts include:
• Dance Cardio routines
• Lower Body focused workouts
• Upper Body focused workouts
• Ab/Stretch workouts
Subscribe to The BOD By Kym Online here
And visit Kym’s Beverly Hills Studio – The BOD By Kym Herjavec at 9306 Civic Center Drive, Beverly Hills.
CLICK HERE to go to BEFIT.COM
 
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
Click Here to Subscribe to the BeFit channel:
Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
Check us out on Facebook
Follow us on Twitter at:
Follow us on Instagram at:
Check us out on Google+
Check us out on Pinterest
To purchase DVD's, Check out the Lionsgate Fitness store at:
Category
Health
Sign in or sign up to post comments.
Be the first to comment