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Do You Have Micro-Traumas? [QUIZ]

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Do You Have Micro Trauma? Micro trauma refers to those small, often overlooked experiences that can accumulate over time and have a lasting impact on our mental health. In this video, we'll learn what micro trauma is and how it might be affecting you in ways you didn’t realize.

Watch this video and take this quiz to find out.

Disclaimer: This video is not intended for self-diagnosis but to raise awareness and help you understand the concept of micro trauma better and how it affects us. Always seek professional advice for any concerns regarding your mental health.

#trauma #mentalhealth

Writer: Chloe Avenasa
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera www.youtube.com/AmandaSillvera
Animator: Evelvaii
YouTube Manager: Cindy Cheong

References:
Manulife. (2023 Jun 16). Understanding micro-trauma. www.manulife.ca/business/news/group-benefits-news/what-is-microtrauma.html#:~:text=According%20to%20Dr.,inflict%20longer%20term%20psychological%20harm.
Crastnopol, M. (2015 Jun 20). “Micro-traumas” Can Undermine Our Emotional Health. Psychology Today. www.psychologytoday.com/intl/blog/contemporary-psychoanalysis-in-action/201506/micro-traumas-can-undermine-our-emotional-health
Restore Mental Health. (2023 Apr 27). What Are “Micro Traumas”? restore-mentalhealth.com/what-are-micro-traumas/
Nguyen, J. & Hallet, K. (2020 Mar 26). Micro-Trauma: The Subtle Experiences That Can Become Traumatic Over Time. mbg health. www.mindbodygreen.com/articles/micro-trauma-experiences
Rainne, S. (2021 Dec 7). What Everyone Needs To Know About Microtrauma. Supportiv. www.supportiv.com/trauma/what-everyone-needs-to-know-about-microtrauma
Category
Success
Tags
micro trauma, trauma, cptsd
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