EASY CHICKEN SALAD RECIPE | healthy lunch idea

This easy chicken salad is a blend of chopped rotisserie chicken, fresh veggies, and a creamy dressing. It's a quick and healthy lunch idea that’s delicious served in a sandwich, with a side of crackers, or in crisp and crunchy lettuce cups.

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TIMESTAMPS
0:00 Intro
0:29 The chicken I use
1:07 How I prep my rotisserie chicken
1:41 Combining the ingredients
1:54 How to chop an onion
2:30 Spinach boost
2:47 Season
3:02 Types of mayo I recommend
3:45 Stir and enjoy
4:36 Q + A
5:00 My thoughts on grapeseed oil
5:44 Why do I recommend any oils
7:09 My thoughts on coconut oil
8:25 Bloopers

❤︎ RECIPES + VIDEOS MENTIONED ❤︎
Baked Chicken Breasts: https://youtu.be/u3uPFOWzcxA
Healthy Cooking Oils:https://youtu.be/2O0BC-uh48U
Is Coconut Oil Healthy: https://youtu.be/Prochm82Ut0

❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎
Primal Kitchen Mayo: https://bit.ly/3lyFB4U (use code: CLEAN10 to save 10%)
My Go-To Kitchen Knife: https://amzn.to/3pXq8P3
Wooden Spoon: https://amzn.to/2JloFfC
Glass Mixing Bowls: http://amzn.to/2oQoZqj

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EASY CHICKEN SALAD RECIPE
2 cups rotisserie chicken chopped (skin and bones removed)
1/3 cup finely diced celery
1/3 cup finely diced red onion
1/2 cup baby spinach finely chopped
1/3 cup mayonnaise
1/3 cup Greek yogurt
1/2 teaspoon salt
1/4 teaspoon black pepper

Combine all of the ingredients in a big bowl and stir until everything is well combined. Enjoy!
chicken salad ingredients in a large white bowl

NUTRITIONAL ANALYSIS
Serving: 0.5cup | Calories: 165kcal | Carbohydrates: 2g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 47mg | Sodium: 443mg | Potassium: 199mg | Fiber: 1g | Sugar: 1g | Vitamin A: 277IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg

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