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Get "6 PACK" ABS in 30 Days || ABS WORKOUT CHALLENGE!

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POST YOUR "BEFORE" ABS PHOTOS HERE - https://muscularstrength.com/forums.php?pageAction=POSTS&subForumID=32&threadID=5563&class=normal

Building blocky abs takes time, and the sad truth is that it will take longer than 30 days to really bring out some SOLID definition. However, if you have never trained your abs with this kind of intensity before I can promise you that by the end of the month you'll see some definitive changes in your abs!

Just like any other bodypart, if you want to see growth you need to train with resistance and overload. Just doing a few sets of crunches is not going to cut it. So let's see if you have what it takes to complete this challenge!

DAY 1 WORKOUT
Ab Pulldown: (3 sets: 15 - 20 reps)
Hanging Knee Raise: (3 sets: 15 - 20 reps)
Floor Crunch: (3 sets: 15 - 20 reps)
In - Outs: (3 sets: 20 - 30 reps)

DAY 2 WORKOUT
Standing Oblique Crunch: (3 sets: 12 - 15 reps per side)
Hanging Oblique Crunch: (3 sets: 12 - 15 reps per side)
Russian Twist: (3 sets: 20 - 30 reps per side)

MAXIMIZING THE EFFECTIVENESS OF THE WORKOUTS:
You can utilize these workouts two different days. You can either do each workout ONCE a week or you can hit each workout TWICE a week. But if you decide to hit each workout twice, do as follows.

Day 1: Monday
Day 2: Tuesday
REST: Wednesday
Day 1: Thursday
Day 2: Friday
Rest: Saturday & Sunday and start again next week

If only training with each workout once a week, feel free to fit them on in the days that make the most sense with your current training program.

Also, I typically do these workouts at the END of my overall training. But if doing Cardio, I would recommend hitting the ABS training BEFORE cardio.


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#6pack #ABS #obliques
Category
Workout
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