Get Off Your Butt and Nourish Your Gut | Dr Alan Mandell, DC

Prebiotics and probiotics both support the body in building and maintaining a healthy colony of bacteria and other microorganisms, which supports the gut and aids digestion. These food components help promote beneficial bacteria by providing food and creating an environment where microorganisms can flourish. Probiotics can be helpful for heart disease, diabetes, digestive conditions, autoimmune conditions, allergies and asthma, anxiety, and depression.
Probiotics: These are live bacteria found in certain foods or supplements. They can provide numerous health benefits.
Prebiotics: These substances come from types of carbs (mostly fiber) that humans can’t digest. The beneficial bacteria in your gut eat this fiber.

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