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Get ready for the restrictive and extreme pitches ????

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Here we go again… raise above the noise. Carbs are not bad. You only need 30 minutes most days a week of exercise. Most of my clients arent eating enough. In 4 weeks, you’ll have more energy and sleep better. In 6 weeks, your clothes will fit better and people will start noticing too. You don’t need a deprivation diet to lose weight.

Registration is now open for my 6 week fitness and nutrition coaching program starting January 2nd!! Get more information here

http://fasterwaycoach.com/home#SarahFit

i would love to help you learn how much food you should be eating to reach your fat loss goals. I am a certified personal trainer (ACSM), holistic health coach (IIN) and FASTer Way certitied Nutrition and fitness coach. You’re just six weeks away from the change you need to transform your relationship with food and exercise! Inst handle is SarahFit

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Category
Workout
Tags
Weight loss, New Year’s resolution, Postpartum weight loss
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