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How I Kept My Six Pack Abs At 40yrs Old Without Crazy Diets?

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If you do these TWO quick workouts once a week consistently, you will build stronger and more visible ABS. It really is that simple because abs are just like any other muscle group.

Sure, they look more defined when you are "lean", but if you want them to look more blocky when flexing you need to train them with both bodyweight and heavy weighted exercises.

Floor Crunch (Alternate Exercise):
https://www.youtube.com/watch?v=QxaKQG-gmPY

ARTICLE: https://muscularstrength.com/article/get-six-pack-abs-thirty-days-workout-challenge

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#ScottHerman #Bodybuilding #MuscleGain
Category
Workout
Tags
Workout, scott herman, scott herman fitness
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