How Long Should You Wait To Drink Water Before And After Meals

Hi Everyone.
We know that drinking water is healthy so we try to drink as much as we can throughout the day, to keep our body hydrated. However, we should know that in some instances we should restrain from drinking water because it could have detrimental effects on our health. How long should you wait to drink water before and after meals? Watch this video until the end to know the complete information.
I hope this video will be helpful to you. Please don’t forget to share with your family and friends.
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Disclaimer: The materials and the information contained on Health & Heldi channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. we are not a licensed professional. Always seek the advice of your physician prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.