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How Porn Changes the Way You See Love, Sex, and Yourself

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Is Porn Distorting Your View of Love, Sex, and Relationships?
Porn is everywhere—easily accessible and normalized. But what if it’s silently shaping your beliefs about love, intimacy, and self-worth? In this video, we break down how porn impacts body image, reinforces harmful stereotypes, distorts consent, and even creates unrealistic expectations about sex and relationships. Our goal is to help you separate fact from fantasy and build healthier perspectives.

*Key Points Covered:*
[0:45] Unrealistic Body Standards: How porn promotes impossible beauty ideals that harm your self-esteem.
[2:30] Toxic Gender Roles: The one-sided portrayals of men and women that reinforce harmful stereotypes.
[4:15] Aggression in Porn: How rough, scripted scenes distort the reality of healthy intimacy.
[6:00] Skipping Protection: Why porn often overlooks the importance of sexual health and safety.
[7:30] Consent Matters: The lack of communication and consent in porn, and why this is dangerous in real life.

*Why You Should Watch This Video:*
This video isn’t here to shame or lecture—it’s about helping you recognize how porn might be affecting your beliefs and choices. Whether you’re trying to heal, improve your relationships, or better understand yourself, this video offers insights to guide you. Remember, healthy sex is built on care, respect, and boundaries—not unrealistic fantasies.

Which of these points resonated with you? Have you noticed how these portrayals have impacted your views? Let us know in the comments below! Your thoughts and experiences matter.
Don’t forget to like, share, and subscribe for more content that empowers your mental and emotional well-being. ????

Special Thanks to the team:

Writer: Stela Košić
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera - www.youtube.com/AmandaSillvera
Animator: Suu
YouTube Manager: Cindy Cheong

Sources for further readings:

**Sources for further exploration**

1. Chapin, J. (2001). *It Won’t Happen to Me: The Role of Optimistic Bias in African American Teens’ Risky Sexual Practices.* Howard Journal of Communication, 12(1).

2. Common Sense. (2022). *Teens and Pornography.* Common Sense Media.

3. Döring, N., & Miller, D. J. (2021). *Consent Communication in the Portrayals of Sexuality in Pornography.* DOCA - Database of Variables for Content Analysis, 1(3).

4. Rothman, E. F., Beckmeyer, J. J., Herbenick, D., Fu, T.-C., Dodge, B., & Fortenberry, J. D. (2021). *The Prevalence of Using Pornography for Information About How to Have Sex: Findings From a Nationally Representative Survey of U.S. Adolescents and Young Adults.* Archives of Sexual Behavior, 50(2), 629–646.

These references provide valuable insights into how pornography influences body image, sexual health perceptions, and behavior, making them essential resources for understanding the impact of media on mental and emotional well-being.
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