How to Break Eat, Work and Sleep Cycle?

Get out of bed, go to work, eat, sleep, and repeat. Does this routine sound familiar to you? Then watch out this video by Michael Bartlett who explains the tips on how to break this Eat, Work and Sleep Cycle. See Also:
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Note: This video is a part of joint collaboration between Michael Bartlett and Consumer Health Digest.
Video Transcript:
Hi. Michael Bartlett here. I'm a health and wellness consultant with ConsumerHealthDigest.com. I want to talk to you today about following the eat, work and sleep cycle. Do you get out of bed, you go to work, you eat, sleep, and repeat? Does that sound familiar to you? For whatever reasons, the demands of life, whether it be work or children, family, they seem to be increasingly intense and unrelenting. More and more it seems that people are programmed to give up the activities they enjoy, whether it be cooking with friends or spending time with family or exercising, in order to meet the needs of other around us.
If you find yourself in that situation, you are not alone. There are millions of people who are actually experiencing serious health issues as a result of the inability to break out of this dangerous cycle. These health issues include, obesity, diabetes, inflammation, heart disease, anxiety, depression, etc. It's a direct result of focusing on work and the day to day things that we have to, but also not paying enough attention to the important roles of exercise and diet, sleep and social activities in our lives. Let me talk to you a little bit about the dangers of a life that's focused around work.
We know people need to work and a steady job's important. Employment not only provides income to our families, it actually can be a part of a balanced, healthy lifestyle, providing a sense of purpose and satisfaction. However, that balance can easily be disrupted when your career starts to trump the important things in life like your family or your relationships or your health. That can lead to some pretty big problems pretty quick. Just to put things in perspective, the current average full time employee works nearly 50 hours a week. 40% of people say they work at least 50 hours a week. Research has also demonstrated that people who work an average of 10 to 11 hours a day are at an increased risk of health issues including depression. 60% increase in the risk of heart attack, stress, high blood sugar levels, inflammation and even mental decline.
Another problem or factor that plays into this eat, work, and sleep cycle is that the more you work, seemingly, the less you sleep. Now we know that health officials recommend between 7 and 8 hours of sleep each night. However, working 10 to 11 hours a day and trying to meet the demands of a family or an exercise program often leaves little time for a good nights sleep. Research is showing that the lack of consistent sleep, specifically between 7 and 8 hours a night, directly increases the risk of one developing diabetes, heart disease, unwanted weight gain and anxiety. It also doesn't allow your brain to rest and recharge. An exhausted brain tends to be more impulsive. It also tends to send signals for your body to crave fatty and salty, sugary foods. It can affect your short and long term memory as well.
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