How to cure hangover naturally/Do this and you will prevent hangover

How to cure hangover naturally/Do this and you will prevent hangover
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In this video I talk about 2 steps to PREVENT and cure hangover, and then I describe theTop 5 drinks to cure Hangover.
Typical hangover symptoms such as nausea, sensitivity to light, headache, achy muscles, are all caused by changes in body hormones, chemical reactions within the body, and the toxic chemicals contained in alcohol.
Though no one food or drink can cure a hangover, certain drinks are better than others.
After a wild night you need to restock the body with necessary fluids and nutrients like fructose, vitamins, amino acids, and minerals that can help break down toxins or decrease the body’s negative reaction to the chemicals in booze.
First and foremost do these 2 actions before you start drinking.
Step 1
Eat before you drink.
Have a well-balanced meal with healthy fats, carbs and protein from eggs before drinking.
Drinking on an empty stomach increases your blood-alcohol level faster.
Then take B vitamins. These vitamins are important for your central nervous function and they are easily destroyed by alcohol.
Step 2
Drink plenty of fluids before and during alcohol consumption.
Have a glass of water or fruit juice between drinks to prevent the dehydrating effect of alcohol.
This will also help you drink less booze.
Let’s come now to the top 5 Drinks That Help treat a hangover.
One. Water
Alcohol is a diuretic, which means it pushes liquids out of your body. When nothing’s left in the tank, the body will draw water from any available source it can find, including the brain.
Here’s why you have an headache after drinking too much.
Drinking some water before heading to bed can help prevent some ugly symptoms, but grabbing the water bottle in the morning can be a big help too.
Two. Sports Drinks or Coconut Water.
Get a Gatorade or similar beverage to restore liquids and electrolytes.
Or reach for a box of coconut water, which has five of the electrolytes found in human blood, while most sports drinks only have two.
Three. Peppermint or ginger Tea.
Studies show that a herbal tea like ginger tea may reduce nausea and motion sickness. Peppermint tea can also ease stomach pain and lessen nausea.
Four. Fruit Juice.
Get a glass of apple or cranberry juice to kick start the recovery process.

The fructose in sweet fruity drinks is an instant source of energy, and juice also contains vitamins and plenty of water to aid in rehydrating your body.
Five. Coffee.
Lots of people, regardless of what they did the night before, drink coffee to wake up and feel alert at work.
A cup of good coffee won't give you lasting benefits, since caffeine can both treat and cause headaches and migraines.
If you choose coffee to cure a hangover, be sure to drink water too, since many studies revealed that caffeine causes dehydration.
That’s all for this video. I hope it will help you.
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Video by Giampaolo Floris, Endhairloss.eu founder