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How to Quit Smoking. Part of the series: Effects of Smoking. The first step to quitting smoking is to recognize that the process will be challenging, and to acquire as many resources as possible. Draw on the support of family members and coworkers in an effort to quit smoking with help from a pulmonary disease research expert in this free video on quitting smoking. Read more: http://www.ehow.com/video_4784670_quit-smoking.html
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