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i suffered a panic attack in bed

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I suffered a panic attack or anxiety attack (whatever you want to call it) in bed recently and I want to share exactly what happens when you have a panic attack. This was the second panic attack I have had in my life. I want to share with you how to deal with a panic attack in my personal option. I also want to share with you what not to do when having a panic attack. I hope this brings awareness to people who have anxiety attacks panic attacks, and helps people who might have them in the future. Have a great day, Jeremy
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