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If eating less and exercising more worked for women over 35, I'd be out of a job!

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If eating less and exercising more worked for women over 35, I’d be out of a job and those same women would be lean, energetic, and happy. ????????‍♀️

I’m guessing that, if you’re reading this, you might have tried this approach. This approach might have even worked when you were younger. But not anymore. ????

Ladies…...

❌You don’t have to eat less than 1200 calories.
❌You don’t have to work out for hours on end, seven days a week.
❌You don’t have to eliminate carbs OR fat.

95% of the time my clients are prescribed...
MORE Calories
MORE Protein
MORE Carbs
MORE Rest
MORE Sleep
MORE Relaxing activities

Whether you want more energy, health or weight loss, shift your mindset from diet mentality to nourishment mentality.

Let me teach you how!
Grab your free 5 day meal guide and sample 3 workouts here - https://view.flodesk.com/pages/63a322911181890f30a54c6f
Category
Workout
Tags
sarahfit, sarah fit, sarahsfabchannel
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