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If You Eat Green Bananas Every day This Is What Happens To Your Body

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If You Eat Green Bananas Every day This Is What Happens To Your Body. Although the green banana is simply an unripened yellow banana, it has different uses. While you can eat the yellow banana immediately after peeling, the green banana is best eaten cooked, either boiled or fried. The most important health benefits associated with green bananas include their ability to increase nutrient absorption, improve digestion, aid in weight loss, lower blood pressure, boost the metabolism and regular blood sugar levels, among others.
Green bananas are a rich source of various vitamins like Vitamin B6, Vitamin C and more. These vitamins are extremely important to maintain a healthy body. Research has found that this type of fatty acid can improve your body’s ability to absorb nutrients, particularly calcium. People who suffer from Type 2 Diabetes can use green banana in their diet as green banana contains a low amount of sugar. The dietary fiber found in these bananas is known to regulate excess cholesterol by scraping it from arteries and blood vessels, which can lower your risk of atherosclerosis and heart attacks, as well as coronary heart disease.
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