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Impressive Health Benefits And Nutrition Facts Of Lettuce Leaves

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lily
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Hi Everyone. In this video.
lettuce is cultivated as a leaf vegetable in nearly all parts of the world. Lettuce belongs to the daisy family, Asteraceae. The leafy vegetable is often eaten raw as a salad or used as a food wrap. Having a bowl of lettuce salad every day can do you a world of good. Lettuce is an excellent source of fiber and cellulose, which improves digestion and promotes long-term weight loss. It is also rich in vitamin A, vitamin C, vitamin E, and vitamin K as well as minerals including potassium, magnesium, iron, calcium, and zinc. Impressive health benefits and nutrition facts of lettuce leaves. Please watch this video until the end to know the complete information.
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Disclaimer: The materials and the information contained on Health & Heldi channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. we are not a licensed professional. Always seek the advice of your physician prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Health
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