In 2 weeks, you’ll feel it. In 4 weeks, you’ll see it. We start tomorrow ????

As a nutrition coach, here’s what I’m not doing this summer ⬇️

•avoiding summer favorites ????
•eating in a calorie deficit
•missing workouts bc I’m not home
•worrying about gaining weight

☀️ For many of my clients, summer is not the time to cut, it’s a time to enjoy and focus on maintenance mode.

As New Englanders, summer is a sprint we wait for all year long. Vacations, parties, beach days… it’s too short to not enjoy yourself!

But what if you want to feel more confident? There are simple tweaks we can make to see positive changes without restricting or missing out on all the fun. As a mid life millennial, eating less and exercising more isn’t the answer luckily and I’m excited to continue to share what is!!!!

In my next six week round starting tomorrow, I’m excited to share with you hormone hacks and science-backed fat burning strategies to efficiently, build lean muscle that will not only boost your metabolism, but increase body positivity that will have you on your way to feeling the most confident version of yourself.

Here’s how we do it:
????????‍????I provide daily coaching and weekly live group meetings/trainings
???? We deliver customized macros based on history of dieting, daily movement, season of life, workouts, food intolerances
???? each week you’ll get weekly meal guides & grocery lists (vegan and regular) you can use as inspiration or follow closely
???? you’ll get access to our FASTer Way app (equipped w/ all the materials you need to be successful)
????????easy to follow daily 30-minute effective workouts for all levels
????‍♀️daily small group accountability and community support

Summer doesn’t have to be a season hiding behind the kids in family pictures or feeling guilty for saying yes to ice cream. Do you wanna wait until September to start feeling confident or have people asking you what the heck you did this summer to feel so good!? What worked in your twenties no longer is the key to success.

Leave a ❤️ below and I’ll send you more details to join me starting tomorrow 6/24.

http://fasterwaycoach.com/SarahFit

#bodypositivity #momswholift #momswhoworkout #pelotonmoms #macrocoach #bostonmoms