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Massive Muscle Loss Just From AGING? (ALL GAINS GONE BY 40!?)

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Is it true that after turning 30 years old you can no longer build muscle at an optimal rate? Do you really start losing muscle every single year you’re over 30? And most importantly…is it fruitless to start lifting after 30 because your body’s testosterone levels simply won’t allow it? Well.... LET'S FIND OUT! Thumbs up if you plan on staying young forever! haha
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Health
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