Overcoming the Fear of Being Seen: Healing from Shame, Micromanagement, and Harsh Punishment

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Complete transcript:
Overcoming the Fear of Being Seen: Healing from Shame, Micromanagement, and Harsh Punishment

Cringing at small talk
Person 1: Okay, here is your latte, any fun plans this weekend? You look like you're up to something.
Person 2: Not really.

Dislike sharing space with anyone else
Person 1: Oh, are you making dinner?
Person 2: I was, but if you need the kitchen, you go ahead.
Person 1: There's plenty of room here, I'm just going to heat up takeout anyway.
Person 2: It's fine. I'm not that hungry anyway.

Uncomfortable if anyone knows what you're reading or watching on TV
Person 1: I saw you ordered this book. I was actually going to grab it. What do you think about it?
Person 2: Oh yeah, I haven't even started it yet. I don't know even if I'm gonna read it.

You go into fight or flight mode when a coworker asks for a ride because they'll see your private space
Person 1: Thanks for giving me a ride home, that was a long shift.
Person 2: No problem.